Our Approach to Care
Chiropractic
Active Release Technique
Exercise Therapy
We believe in whole body care--so we design your treatments that way.
Each one of our treatments will consist of a mixture of these three elements. We believe each of these treatments are foundational to improving function and performance.
Click here to see what each of these treatments can do for you.
Supplemental Therapies
We also offer modalities that can help maximize your recovery time.
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Traction
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Cupping
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Soft Tissue Scraping
Chiropractic
Active Release Technique
Spinal Care
Muscle Relief
Chiropractic care at Vitality Chiropractic & Wellness is centered on restoring movement when pain, stiffness, or injury begin to limit how your body functions. Reduced mobility—whether from repetitive stress, training load, injury, or daily life—can affect how you move, perform, and feel over time. Our role is to identify where motion has been lost or altered and help guide your body back toward healthier, more efficient movement.
Active Release Technique (ART) is a hands-on soft tissue mobilization approach used to address restrictions in muscles, tendons, ligaments, fascia, and nerves that can limit mobility and contribute to pain or reduced performance. At Vitality Chiropractic and Wellness, ART is used to restore healthy tissue motion when repetitive strain, training demands, injury, or prolonged postures lead to adhesions and impaired movement. This soft tissue mobilization technique is valuable for anyone from the elite athelte to office workers. Click here for more resources and research about this technique.
What are these therapies?
Injury Recovery
Physiotherapy at Vitality Chiropractic and Wellness focuses on restoring strength, control, and confidence in movement when pain, injury, or reduced mobility interfere with daily life or performance. While chiropractic care is often associated with spinal adjustments, chiropractors are also trained to assess movement, identify dysfunction, and prescribe condition-specific exercises that support recovery and long-term resilience.
Modalities
Rehabilitation
Traction
Traction is a technique used to gently stretch the spine or joints to relieve pressure, improve mobility, and reduce discomfort caused by stiffness or nerve irritation. By creating space between vertebrae or joints, traction can help restore alignment, support proper movement, and enhance the effects of chiropractic adjustments. It is particularly helpful for patients experiencing tightness, reduced range of motion, or tension-related discomfort.
Cupping
Cupping is a soft tissue therapy that uses suction to lift and mobilize the skin, fascia, and underlying muscles. This can improve blood flow, reduce muscle tension, and support recovery from overuse or strain. Cupping is commonly used with athletes, active individuals, and anyone looking to relieve localized tightness and promote better tissue mobility.
Soft Tissue Scraping
Soft tissue scraping, also known as instrument-assisted soft tissue mobilization (IASTM), uses specialized tools to detect and release restrictions in muscles and connective tissue. This technique helps break down adhesions, improve circulation, and restore optimal tissue function. When combined with chiropractic care and movement-based exercises, soft tissue scraping can enhance flexibility, reduce discomfort, and support faster recovery from repetitive stress or injury.